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1. Televizorul inainte de culcare
Nu te simti cu siguranta prea activa privind la televizor de pe canapea sau navigand pe internet o ora inainte de culcare. Cu toate acestea, lumina falsa emanata de ecranele televizoarelor sau de monitoarele computerelor, vor pacali mintea transmitandu-i mesajul ca timpul de culcare nu a venit inca. Singurul stimulent pe care doctorii il recomanda inaintea somnului este sexul care, desi la inceput ne excita nervos, se incheie printr-o stare de oboseala.
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