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Trezirea
La 20 de ani
9:30 a.m.: Cand nivelul orexinei (hormonul de trezire) nu este mai mare decat nivelul melatoninei (hormonul somnului).
La 30 de ani
8:10 a.m.: Ceasul tau biologic incepe toate procesele mai devreme pentru a maximiza timpul in care esti alert.
La 40 de ani
7:50: Ciclul de trezire invinge ciclul somnului mult mai devreme atunci cand ai 40 de ani.
La 50 de ani
7:00 a.m.: La aceasta varsta durata de timp de somn profund scade.
La 60 de ani
6:30 a.m.: Corpul tau stie cel mai bine cand este cel mai bun moment pentru a te bucura de lumina benefica a soarelui, asa ca se trezeste devreme ca si atunci cand erai copil.
Citeste continuarea pe SFATULPARINTILOR. RO
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