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Iata 5 principii simple ca sa transformi alimentele in medicament
1. Mananca in armonie cu programul tau genetic
Asta nu inseamna ca trebuie sa mananci ce consuma omul cavernelor, insa poti renunta la tot ce este procesat si contine zahar adaugat. Asta inseamna ca ar trebui sa consumi putine cereale, putine (spre deloc) lactate, peste de apa rece (somon, sardine, macrou) si fibre. Stramosii nostri din Paleolitic consumau 100 grame de fibre, pe cand omul modern, doar 15 g.
2. Foloseste mai putine suplimente si mai multe alimente
Alimentele contin o multime de substante care sunt absorbite mult mai usor si in cantitati optime de organism.
Citeşte mai mult pe sfatulparintilor.ro
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