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Regimul Natman este un regim hipocaloric, bazat pe o alimentatie bogata in proteine. Gratie reactiilor chimice provocate de catre alimentele prescrise, vei slabi rapid.
Desi vorbim despre un regim hipocaloric, nu sunt cantitati pe care trebuie sa le respecti, astfel incat nu iti va fi foame. Inconvenientul sau este ca nu ai voie sa inlocuiesti un aliment cu un altul. Din aceasta cauza pot aparea frustrari. Regimul Natman suprima orice forma de lipide sau de glucide, ceea ce poate antrena carente.
CITESTE SI: Dieta Paleo te scapă de 30 kilograme în timp-record. Meniul complet
Dieta stewardeselor este indicata celor care vor sa slabeasca rapid. Nu este un regim care poate fi urmat de catre persoanele vegetariene, de catre sportivi sau de catre persoanele foarte ocupate, deoarece nu furnizeaza energie suficienta.
Nu vei putea tine regimul Natman daca nu esti ambitioasa si nici daca organismul iti cere 3 mese pe zi. In cadrul regimului Natman, micul dejun este atat de putin consistent incat poti considera ca iei doar doua mese pe zi, fara nicio alta gustare.
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