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Reguli să încetineşti natural îmbătrânirea
"Batranete, haine grele", asa spune o vorba din popor. Ti-ar placea, insa, sa descoperi elixirul tineretii fara batranete? Iata 5 modalitati sa incetinesti natural imbatranirea si sa te poti bucura de viata pana la varste inaintate.
07 apr. 2016, 20:29
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Regula 1. Mananca sanatos
Acest lucru presupune:
Alte Articole
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o dieta echilibrata
acizi grasi esentiali: somon, avocado
antioxidanti, vitaminele A, C: morcovi, dovleac, spanac, citrice, legume cu frunze verzi
proteine: peste, curcan, abusuri de our sau tofu
bea multa apa.
Regula 2: Produse de ingrijire naturale
Pielea are nevoie de hidratare, pentru a impiedica ingrosarea ei. Evita expunerea la soare si foloseste produse de intretinere naturale, fara substante chimice sau hormoni, ci antioxidanti care sa curete toate impuritatile de la nivelul pielii. In acest fel, pielea ta va arata mai tanara si mai sanatoasa.
Citeste continuarea pe SFATULPARINTILOR. RO.
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