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1. Zinc
Acest mineral stimuleaza sistemul imunitar si se crede ca scade activitatea virulenta, prin inhibarea reproducerii celulelor virale in mucoasa membranelor aparatului respirator superior.
Se iau 15-30 miligrame de zinc sub forma de tableta la primul semn de mancarime in gat, nas infundat sau oboseala.
2. Echinaceea
Aceasta planta derivata din familia echinaceea purpurie este un puternic ajutor impotriva racelii. Intr-un studiu realizat de 14 insitutii clinice asupra a 3000 de subiectii, cercetatorii au gasit ca echinaceea reduce riscul de-a prinde o raceala cu 58% si durata racelii cu aproape 1-1/2 zile.
Continuarea pe Lyla.ro.
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