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Îngrijorarea pentru viitor
Suntem învățați de mici că “frica păzește pepenii”. Cumva, de cele mai multe ori prin educație, ajungem la concluzia că îngrijorarea ne pune la adăpost de potențiale dezastre viitoare. Ca și cum, frica mea de astăzi ar avea o capacitate modelatoare. Ca și cum ar putea influența pozitiv viitorul. Baza de operare a fricii este viitorul. Și este cu atât mai eficientă cu cât nici unul dintre noi nu putem ști, cu siguranță, ce se va întâmpla în viitor. În plus, cu cât ne străduim mai mult să nu ne gândim la ce ne îngrijorează, cu atât gândurile negative devin mai puternice.
Intoleranța la incertitudine
Îngrijorarea poate fi definită ca un fel de alergie la incertitudine. Creierul nostru este proiectat să interpreteze incertitudinea ca fiind periculoasă.
Citeste continuarea pe SFATULPARINTILOR.RO.
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