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Super-alimentele lunii iulie pe care nu ai voie să le ratezi
Nu există o lună mai bună pentru a mânca fructe de sezon decât iulie.Cele mai dulci fructe pe care le poate produce natura sunt acum puse la dispoziţia oamenilor precum şi legumele proaspete care îi ajută să se răcorească în zilele caniculare de vară.
04 iul. 2016, 20:22
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Iata care sunt super-alimentele lunii iulie pe care ar trebui sa le incorporezi in dieta ta:
1. Piersicile
Piersica este o sursa excelenta de fibre, vitamina A si potasiu, ceea ce ajuta la echilibrarea fluidelor din corpul uman in zilele fierbinti de vara. Totodata, aceste fructe contin si vitamina A ceea ce ajuta nu doar la intarirea sistemului imunitar, dar ajuta si la lupta impotriva ridurile, sustine dieticianul Angela Ginn.
2. Nectarinele
Alte Articole
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La fel precum piersicile (cea mai mare diferenta intre ele este lipsa pufului), nectarinele sunt o sursa excelenta de fibre, vitamina A si potasiu dar si de vitamina C. In plus, ambele fructe au un continut scazut in calorii.
Citeste continuarea pe SFATULPARINTILOR. RO.
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