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Exista insa un truc care chiar functioneaza, indiferent daca tii dieta sau nu.
Atunci cand iti este foame, insa nu vrei sa mananci pentru ca stii ca ai mancat deja prea mult, incearca sa mirosi o banana.
Suna ciudat, insa s-a dovedit ca mirosul unor alimente, precum merele, menta sau bananele iti poate pacali creierul, facandu-l sa creada ca mananci.
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