:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/05/talie_14393500.jpg)
nsa, deseori, eforturile sunt in zadar sau nu dau rezultatele asteptate. Iata ce trebuie sa faci ca sa-ti subtiezi talia intr-un mod eficient!
1. Mai mult cardio
Kilogramele in plus se pot da jos prin dieta, insa doar un regim alimentar sanatos si sport vor da, de fapt, rezultatele dorite, silueta mentinandu-si tonusul si dupa ce femeia in cauza a slabit. Cand „lucreaza” pentru talie, pentru a da jos burtica, femeile apeleaza deseori la abdomene ca exercitii fizice. Acestea intaresc si definesc musculatura abdominala, dar nu sunt foarte eficiente pentru diminuarea circumferintei taliei.
Citeşte continuarea pe Lyla.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/02/gheorghita-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/02/gina-pistol-1831x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/02/daniel-baluta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/02/nic-16.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/01/hard-boiled-eggs-4120567_1280.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/01/mircea-badea-carmen-bruma.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2026/02/octavian-ursulescu-384-1818x1080.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1663660546/cb843494b4354126791b1afb38036dbe-t.webp?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1605100021/ea722f12927e2d54ae8f59a1510f63b5-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1665145061/933f7becf83e9a8283ea2a22ef2285b8-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/bc4642e6eb8ab5dafebc53a577ebe5f8-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1648473094/c4d325a15004a3d1dd4e06365ef406e9-t.webp?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1695214729/d025f178e4eba7028c381a642fc2882b-t.png?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1578298860/76f8d4ae39e8e71b168b74e84bd55b61-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1620378299/6da9ddedb90ad83c4fce77fa38edc7f0-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1578298881/f48500da9a5bb6c81d9249410c197475-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1754550049/e430bf50c529c31764d1f387465c9452-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/02/1647858610/bd044529ef5161c9e41bfe078c3bab34-t.jpg?v=260202-22)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2026/01/1631615688/e4c48acae6ae89200c7885553ca100fe-t.jpg?v=260202-22)