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Trucuri să previi alergiile de sezon
Antihistaminele te ajuta sa tii sub control alergiile, insa trucurile de mai jos te ajuta sa le previi.
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Daca nu mananci corect s-ar putea sa intensifici simptomele unor boli precum astmul sau alergiile. Medicii recomanda sa consumi mai multe fructe si legume, nuci, seminte, ceai verde, omega-3, care reduc inflamatiile din organism si simptomele alergiilor.
Slabeste
Grasimea in exces ingreuneaza respiratia, iar cand ai probleme cu alergiile, asta este tot ce iti doresti. Cateva kilograme in minus te vor ajuta sa te oxigenezi mai bine.
Citeste continuarea pe SFATULPARINTILOR.RO.
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