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Câteva obiceiuri simple, precum un pahar cu apă înainte de masă sau urmărirea unor filmulețe amuzante pe Youtube vor face ca orgasnismul să ardă caloriile mai rapid, scrie doctorulzilei.ro.
– bea un pahar de apă înainte de masă
– mergi pe scări, plimbă-te în timp ce vorbești la telefon
– bea smoothie cu pudră proteică
– bea cafea sau ceai verde
– mănâncă iaurt probiotic
– ia o pauză și urmărește filmulețe amuzante pe youtube, râsul arde calorii
– mănâncă puțin și des
– adaugă pește în dietă
– stai mai mult timp în picioare
– alege alimente organice
– nu mânca pănă te saturi
Citeşte şi Femeia asta a slăbit 10 kilograme în 7 zile fără să ţină nicio dietă. Uite cum a reuşit
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