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Veste bună pentru mâncăcioşi. Acestea sunt alimente pe care le poţi consuma
Este atat de greu sa rezisti poftelor pentru alimentele gustoase in special cand esti la dieta. Sa fim onesti. Iti este foame tot timpul si cand deschizi usa frigiderului iti este aproape imposibil sa lupti cu tentatia de a gusta ceva delicios. Exista, insa, alimente pe care le poti manca in timpul zilei fara riscul de a creste in greutate.
30 iun. 2017, 13:52
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Iata ce poti consuma fara niciun fel de restrictie chiar si cand urmezi o dieta.
Telina (6 calorii)
Alte Articole
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Telina contine apa in proportie de 95%. In plus, acest aliment este supersanatos si contine 30% din necesarul zilnic de vitamina K. Cel mai bine este sa mananci telina proaspata si in cinci zile dupa ce a fost taiata isi pierde cele mai multe dintre proprietatile sale benefice.
Rucola (10 calorii)
Te ajuta sa fii mai sulu fara sa-ti puna in pericol sanatatea. Poti combina rucola cu branza si sa o asezonezi cu ulei de masline.
Citeste continuarea pe SFATULPARINTILOR. RO.
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