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Vrei un ABDOMEN PLAT? Iată câteva TEHNICI eficiente să arzi grăsimile
Daca te gandesti ca n-ai nici o sansa sa slabesti daca nu mergi zilnic la sala si nu tii regimuri drastice, afla ca e o mentalitate perdanta. Intai de toate, baga-ti in cap cel mai important lucru: orice calorie in minus conteaza! Asa ca data viitoare cand decizi sa mananci si o prajitura, ca oricum ai mancat cartofi prajiti, opreste-te! Cand iti spui ca n-are sens sa iei coarda copilului si sa topai prin casa 10 minute, ca oricum nu va avea acelasi efect ca mersul la sala, apuca-te de sarit!
16 aug. 2015, 06:27
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Iata o lista de trucuri marunte si foarte usor de implementat de la expertii Prevention.com, care te vor ajuta sa mai „pierzi” niste calorii in mai putin de 60 de secunde. Daca ti se pare ca rezultatele nu merita efortul, te inseli! Cateva calorii de ici, cateva de colo, si se aduna o suma importanta fara sa-ti dai seama. Totul e sa fii constienta ca efortul nu e chiar atat de mare, iar rezultatele pot sa te surprinda.
1. Fa-ti un spritz din suc
Alte Articole
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In loc sa bei un pahar de suc de fructe, pune-ti doar jumatate de pahar si restul completeaza cu apa minerala. Poti reduce astfel aportul caloric cu pana la 85 de calorii pe pahar si acest singur gest te poate ajuta sa dai jos in jur de 2,5 kg intr-un an.
Citeste continuarea pe SFATULPARINTILOR.RO
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