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Gustarile inainte de culcare? Adio somn bun!
Stiai ca obiceiurile gresite de dinainte de culcare te pot tine treaz noaptea? De exemplu, daca ai consumat o cina consistenta inainte de culcare este mai greu sa adormi. Asta pentru ca mancatul noaptea declanseaza refluxul gastro-esofagian prin care acidul din stomac iese prin esofag si provoaca arsurile gastrice. Nu ai cum sa dormi bine. Daca trebuie neaparat sa mananci, alege o combinatie sanatoasa de proteine si carbohidrati cum ar fi un bol de cereale, unt de arahide si paine integrala, branza.
Televizorul te tine departe somnul bun
Multi dintre noi considera televizorul o parte esentiala a dormitorului, dar privind showurile inainte de culcare iti vei strica somnul. Stirile suparatoare, triste sau certurile din emisiunile de noapte iti pot tine minte treaza si pulsul ridicat.
Citeste continuarea pe SFATULPARINTILOR.RO.
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