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Afirmaţiile pozitive care te ajută să depăşeşti depresia şi anxietatea
Depresia si anxietatea sunt afectiuni generate de viata tumultoasa pe care o traim in aceste vremuri. Cercetatorii au descoperit ca afirmatiile pozitive iti pot fi de folos in depasirea depresiei si anxietatii.
08 iul. 2016, 19:42
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Iata cativa pasi folositori pentru a porni pe calea afirmatiilor pozitive.
Contempleaza-ti calitatile
Alte Articole
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Fiintele umane se gandesc mai des la ceea ce ar schimba la ele decat la ceea ce iubesc. Suntem creaturi unice cu daruri pe care nimeni altcineva nu le are. Scrie, la persoana intai, toate calitatile pe care stii ca le ai (Eu sunt…).
Ia in consideratie sa inlocuiesti defectele cu calitati
Ce-ti trece prin cap cand esti la pamant? Iti pui la indoiala infatisarea, inteligenta, realizarile ori abilitatile? Este timpul sa inlocuiesti perceptia negativa cu acele calitati enumerate la punctul 1.
Citeste continuarea pe SFATULPARINTILOR. RO
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