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Ouă, lapte de capră, peşte, cartof dulce, tofu, ierburi sălbatice, nuci, alge marine, fasole neagră, orez sălbatic, fructe proaspete, usturoi, creveţi sau ardei iute. Acestea sunt cele 14 alimente de bază care conţin mineralele de care corpul uman are nevoie.
Află detalii de pe Showbizreport.ro.
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