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Cum să ţii boala departe de tine în 2018. Fă aceste modificări începând de azi
De fiecare dată la pragul între ani, oamenii îşi fac recapitulări pentru anul ce trece şi proiecte pentru anul ce vine. Iată mai jos o serie de sfaturi care te vor ajuta să ţii boala departe în 2018. Trebuie să faci aceste modificări începând de azi, dacă vrei să fii sănătos.
18 dec. 2017, 20:22
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Iata cum sa tii boala departe de tine in 2018.
Igiena somnului
Alte Articole
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Somnul este foarte important pentru a fi sanatos, dar nu toata lumea doarme cat ar trebui. Ce ar trebui facut ca sa dormi mai mult? Creeaza-ti obiceiuri pozitive de somn, ritualuri care sa te linisteasca si care sa te pregateasca pentru somn.
Vrei sa dormi bine? Iata 8 lucruri pe care sa nu le faci inainte de a te culca
Mergi cu bicileta
Ia in calcul sa mergi la birou cu bicicleta. Vei fi mai sanatos si vei economisi banii pe care ii dai pe combustibil.
Citeste continuarea pe SFATULPARINTILOR. RO.
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