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Desi de foarte multe ori facem tot posibilul pentru a ramane calmi si linistiti, in majoritatea cazurilor nu ne putem stapani nervii. Tu stiai ca un castravete murat te poate ajuta in astfel de situatii?
1. Castravetii murati. Desi suna foarte ciudat, un castravete murat te poate ajuta din plin sa te calmezi atunci cand treci printr-o situatie tensionata. Cercetarile arata ca alimentele fermentate precum muraturile (in special castravetii murati) usureaza nevrozele si fobiile. Probioticele in aceste alimente pot schimba starea de anxietate in care te afli foarte rapid. Incearca si vei vedea!
Citeste despre alte metode inedite care alunga stresul pe HUFF.RO
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