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10 alimente pentru detoxifierea de iarna
Iarna esti tentat sa mananci mai multe lucruri nesanatoase, insa n-ar fi rau sa renunti la acest obicei. Nu te scuza cu faptul ca iarna ai mai putine optiuni culinare. Sunt pe piata o multime de fructe si legume de sezon, bogate in antioxidanti, care te pot ajuta sa duci un stil de viata sanatos si sa iti detoxifiezi organismul.
30 dec. 2019, 04:18
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Iata 10 alimente pentru detoxifierea de iarna.
1. Legume cu frunze verzi
Alte Articole
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Sunt bogate in vitaminele A, C, E si B, contin multe minerale precum magneziu si mangan. Iar lista de optiuni este lunga: spanac, napi, broccoli, varza etc.
2. Usturoi
Cu un continut ridicat de sulf, usturoiul are un gust si un miros usor intepatoare. Insa si beneficiile pentru sanatate sunt pe masura: efect antiinflamator, antioxidant, antibacterian, antiviral.
3. Migdale
Sunt bogate in vitamina E, magneziu si mangan.
4. Conopida
Contine substante care activeaza niste enzime detoxifiante, precum si antioxidanti si nutrienti, dar si sulf care stimuleaza capacitatea de detoxifiere a organismului.
Citeste continuarea pe SFATULPARINTILOR. RO.
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