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Curata-ti nasul
Un nas infundat poate duce la sforait. Inainte de culcare asigura-te ca ai narile decongestionate.
Evita alcoolul
Alcoolul relaxeaza muschii. Consumul de alcool face ca muschii gatului sa se „linisteasca” ducand la obturarea cailor respiratorii, ceea ce conduce la sforait.
Nu manca prea mult
O masa copioasa inainte de culcare poate duce la sforait. Organismul nu are timp sa digere mancarea, stomacul este plin si apasa pe diafragma, blocheaza caile respiratorii si astfel apare neplacutul sforait.
Citeste continuarea pe SFATULPARINTILOR. RO.
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