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12 remedii ca să nu mai sforăi
Somnul întrerupt de sforăit nu este benefic nici pentru persoana care sforăie, nici pentru cel alături de care doarme. Iată o serie de remedii care te pot ajuta să nu mai sforăi şi să puteţi avea un somn uşor, atât tu cât şi partenerul de... pat.
14 oct. 2015, 20:25
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Curata-ti nasul
Un nas infundat poate duce la sforait. Inainte de culcare asigura-te ca ai narile decongestionate.
Alte Articole
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Evita alcoolul
Alcoolul relaxeaza muschii. Consumul de alcool face ca muschii gatului sa se „linisteasca” ducand la obturarea cailor respiratorii, ceea ce conduce la sforait.
Nu manca prea mult
O masa copioasa inainte de culcare poate duce la sforait. Organismul nu are timp sa digere mancarea, stomacul este plin si apasa pe diafragma, blocheaza caile respiratorii si astfel apare neplacutul sforait.
Citeste continuarea pe SFATULPARINTILOR. RO.
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