:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/ddc413b903550c9e65a65a3175f303c2-t.jpg?v=240425-05)
4 trucuri eficiente ca să fii în formă la prima oră
Multi oameni, cand se trezesc de dimineata, sunt lipsiti de energie si, chiar daca fizic stau in picioare, psihic inca dorm. Le trebuie cateva ore bune pentru a-si recapata vitalitatea cu care sa se ocupe cum se cuvine, de activitatile de la birou.
27 feb. 2017, 07:32
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2017/02/rasarit_43660100.jpg)
Iata ce trebuie facut pentru a-ti antrena corpul sa fie in forma la prima ora a diminetii.
1. Lumineaza camerele
Alte Articole
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/themes/romaniatv-nineteen/assets/images/placeholder.png)
Daca ai obiceiul sa tragi jaluzelele, draperiile sau storurile cand te culci, obisnuieste-te si sa le dai la loc dimineata. Lumina ii va spune ceasului tau biologic ca e vremea sa se trezeasca. Stai 5-10-15 minute, cat simti ca e nevoie, pe balcon, in lumina soarelui. Cu timpul, chiar te vei trezi si mai deveme.
Citeste continuarea pe SFATULPARINTILOR. RO.
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/2019_07_05_1_spartan-a-deschis-primul_19614.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-25-060935.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/VLAD-NICULICI.jpg)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/95a32e1e953aff967e1a1baf53543ffe-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1580133380/c5fc3bb5743a45a9d1f498ad46e61cb6-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1665145061/32b1b08a4bfcd32d71a5c485bf4eb032-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/44e51578e4e06a82a4e6e4158d67fd34-t.webp?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473094/fc7e3c77a697c2f3ed90ea746f681058-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1663660546/c97ba0dc1441758b71b4ec2338f90c92-t.webp?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1695214729/a85f6055b5eb4da0dc1a8b72a89c6b2a-t.png?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/5229c0b6b5643074d89c906ba74d6206-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1605100021/96aa7a9be03e71190c2ff068c2e46540-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/609cdbd132a9fc0742dddacec5ae0b93-t.webp?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473109/95260075dd2d1cb9338285be79d8f8e1-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/c191cb65cdcc2a08822accf5ffab4ac7-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298860/d19d5ff32ec1b5ca9b18a8566cafb0bd-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1656942083/8cc7910b5af88b3bb8a2154c51c5f8f2-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1648473069/34cc41da5369c5a62d038c10608c6162-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1578298881/6856e2c6e591b75b4f9c7b9bb82e1e62-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a5731fe646dd0723cd4c21466fa076f4-t.webp?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1669804483/7dd785512403c9ed303fface83120e16-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1620394803/01ae62b4c0b1f35837eddc3122333d7a-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1631615688/0a430226ac8318ac7a8a80513200c091-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1630322263/f916b60c5cdf9c555af8aab2865fc505-t.jpg?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1647858610/df18ce431868137232c1e4efb737534d-t.webp?v=240425-05)
:quality(80)/http://www.romaniatv.net/wp-content/uploads/feeds/2024/04/1657024074/8302a2b8214444356da645460b248f4a-t.jpg?v=240425-05)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/zodii-1-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/OANA-RADU-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/caine-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/FB1A2538-lucian-bode-g4media.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/piedonefirea.webp)
Trending pe rtv.net
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/avion-12.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/eva-maria-elena-udrea.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/Prognoza-meteo-11-martie-2024.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/pensii-2.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/beleaua-si-costel.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/romanca.jpg.webp)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/03/hidraulica-en-espana.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/postasi.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/gabriela-firea-nicusor-dan-1.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/carburant2-1.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/dedeman-Paval.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-24-092617.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/simion.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/clanul-corduneanu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/pensii-Daniel-Baciu.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/FotoJet-2024-04-24T151557.131.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/cutr3.jpeg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/Screenshot-2024-04-24-110403.png)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/1700850904zodie.jpg)
:format(webp):quality(80)/https://www.romaniatv.net/wp-content/uploads/2024/04/piedonefirea.jpg)
