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5 motive pentru care nu scapi de oboseală
Crezi ca faci totul ca la carte: te culci devreme, elimini toate sursele de stres din preajma ta, ai cumparat chiar un aparat pentru zgomote albe, ca sa poti dormi linistit. Si cu toate astea, dimineata te simti extenuat. Afla care sunt principalele 5 motive pentru care esti tot timpul obosit.
07 mai 2017, 08:06
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1. Nu ai suficient magneziu in organism
Maganeziul este un mineral crucial, de care organismul are nevoie pentru functionarea corespunzatoare a creierului si a sistemului nervos. Fara el esti tensionat, stresat, nu poti dormi bine. Sunt recomandate legumele cu frunze verzi, fasolea, nucile, pentru a ridica nivelul magneziului din organism. Cere sfatul medicului daca crezi ca ai nevoie si de suplimentele alimentare.
Alte Articole
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2. Mananci prea multe grasimi
Mancarurile prea grase nu numai ca iti aduna kilograme in jurul taliei, dar iti tulbura si somnul.
Citeste continuarea pe SFATULPARINTILOR.RO.
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