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Obiceiul 1: Bei cafea in loc de apa
Cercetatorii de la Universitatea Vanderbilt din Nashville dau liber la cafea. Potrivit acestora, cafeaua ajuta la buna circulatie a sangelui in muschi si in celulele creierului. In plus, scade la jumatate riscul de a dezvolta diabet. Cat despre efectul de deshidratare, cercetatorii de la Universitatea din Nebraska spun ca organismul absoarbe exact aceeasi cantitate de lichid, fie ca e vorba de apa, ceai sau cafea. Asta nu inseamna insa ca de-acum incolo vei bea numai cafea in loc de apa. Stim foarte bine ca ce e mult strica, indiferent despre ce e vorba.
Citeste continuarea pe SFATULPARINTILOR.RO.
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