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Masa tarzie in noapte creste nivelul de insulina si obliga organismul sa produca mai putina melatonina. Putina melatonina in organism inseamna un somn greu si agitat. Este recomandat sa mananci cu cel putin trei ore inainte sa te culci.
Expunerea la lumina, fie ca este vorba de lumina de la telefon, televizor etc., lumina de veghe sau iluminatul stradal, iti afecteaza somnul si creste nivelul de cortizol care a fost asociat cu acumularea kilogramelor. Pentru a preintampina aceasta problema, ai grija ca in camera sa fie intuneric si sa elimini toate dispozitivele cu beculete.
Citeste continuarea pe SFATULPARINTILOR. RO.
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