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6 reguli de respectat dacă vrei să ai pătrăţele rapid
Unii ar spune că „pătrățelele" se fac la sala de fitness, în timp ce alții sunt convinși că acestea se fac în bucătărie. Adevărul stă undeva la mijloc, așa că pe lângă sport, trebuie să faci anumite concesii, ca să poți slăbi rapid. Vezi mai jos șapte reguli de respectat ca să arăți de milioane vara aceasta.
08 iun. 2014, 09:25
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Limitează consumul de fructe
Fructele sunt foarte sănătoase și bune pentru tine, dar în cantități mici. Pentru că acestea conțin zahăr – chiar dacă este natural, tot îngrașă. Limitează consumul de fructe și de preferat este să mănânci fructe de pădure sau altele acrișoare, care conțin mai puțin zahăr.
Alte Articole
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Mănâncă legume
Dacă fructele trebuie consumate cu moderație, legumele nu mai au limită. Consumă cât mai multe și pe toate culorile, atât pentru vitamine și nutrienți, cât și pentru că nu conțin zahăr. La zahăr ar trebui să renunți de tot, dar și la alternative, precum xilitol sau sirop de porumb.
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