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1. Dieta cu lamaie
Dieta este utilizata de zeci de ani si are o multitudine de versiuni. Toate presupun inlocuirea unei mese cu suc de lamaie, amestecat cu sirop de artar si boia de ardei iute. Aceasta este o bautura diuretica ce va contribui la pierderea unui surplus de kilograme. Insa acesta eliminare se face numai din cantitatatea de apa din organism sau din scaderea masei musculare. Iar asta sigur nu-ti doresti. In plus, imediat ce vei trece din nou la alimentia obisnuita, vei pune imediat la loc kilogramele pierdute.
2. Dieta mancare de bebelusi
Daca un bebelus poate creste cu o astfel de mancare, de ce ti s-ar intampla ceva rau, nu? Cu toate acestea, tu nu esti un bebelus. Esti un adult care are nevoie de hrana adecvata conformatiei sale. O astfel de dieta nu-ti aduce aportul optim de vitamine si nutrient necesare unui organism adult.
Citeste continuarea pe Sfatulparintilor.ro
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