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7 diete sănătoase pentru prostată. Aşa eviţi cancerul
Cancerul de prostata reprezinta cel mai negru cosmar pentru un barbat. Nu este de mirare faptul ca barbatii interesati de sanatatea lor sunt mereu in cautatea unor diete sanatoase care sale ofere mai multe sanse de a evita aceasta boala. Tocmai de aceea, cea mai frecventa intrebare pe care o primesc specialistii este: "Ce ar trebui sa mananc pentru a reduce dezvoltarea cancerului la prostata?" Astfel, toti spera sa primeasca cele mai eficiente diete sanatoase care sa-i ajute sa-si indeplineasca scopul. Din pacate nici un doctor n-o sa garanteze ca un anumit aliment te protejeaza 100% de aceasta boala.
10 ian. 2019, 21:02
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Insa exista cateva alimente care pot reduce riscul dezvoltarii cancerului la prostata.
Dar, in loc sa te concentrezi pe consumul unui anumit aliment, cea mai buna recomandare este adoptarea unui stil de viata activ si a unor diete sanatoase. Iar hranirea sanatoasa este mult mai usoara decat crezi. Nu trebuie decat sa adopti anumite principii generale.
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Diete sanatoase pentru prostata # 1: Consuma cel putin 5 fructe si legume in fiecare zi
S-ar putea sa fii putin confuz: sunt atat de multe fructe si legume pe lumea asta incat alegerile sunt foarte dificile. In general, dietele sanatoase au la baza legumele si fructele. Insa, pentru cazul de fata selecteaza-le pe cele care au un colorit cat mai viu.
Diete sanatoase pentru prostata # 2: Alege painea din faina integrala in locul celei albe
Adevarul este ca un produs este cu atat mai sanatos cu cat este mai putin procesat. Iar faina alba trece prin mai multe faze pana sa ajunga asa. Procedeaza in acelasi fel cand vrei sa consumi paste sau cereale. Cele mai sanatoase sunt cele integrale.
Citeste continuarea pe SFATULPARINTILOR. RO.
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