Vrei sa fii sanatos si plin de energie? Adopta o un stil de viata sanatos din care sa lipseasca excesele, nu insa si sportul si o dieta bazata, in principal, pe fructe si legume. Si daca tot vorbim despre fructe si legume, iata ce organe din corpul uman protejeaza cateva dintre aceste alimente extrem de benefice pentru organism. In mod surprinzator, sau nu, aceste fructe si legume au forma organului pe care il protejeaza.
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- Morcovi – ochi
Un conum zilnic de morcovi protejeaza sanatatea ochilor. „Morcovii contin o multime de vitamine si antioxidanti precum betacarotenul, care scade riscul de degenerare maculara – cauza principala a pierderii vederii in cazul persoanelor in varsta”, sustine medicul Sasson Moulavi, director al Smart for Life Weight Management Centers.
2. Nuci – creier
Nucile nu sunt degeaba numite „alimentul creierului”. „Au un continut bogat in omega 3, care ajuta la functionarea creierului”, spune Lisa Avellino, dietetician la Focus28 Diet.
Citeste continuarea pe SFATULPARINTILOR. RO.
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