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1. Îţi limpezeşte mintea
Este destul de greu sa nu fii atent la fiecare pas pe care il faci atunci cand nu esti „ocrotit” de incaltari. Trebuie sa te feresti de cioburi, cioturi, pietre ascutite. Ancorarea in prezent iti limpezeste mintea, te ajuta sa te concentrezi pe ACUM. Cu siguranta ai auzit de multe ori in ultima vreme cat de importanta este „trezirea”, trairea in prezent, cheia fericirii si a sanatatii sufletului si mintii.
2. Este un fel de yoga
Mersul descult intareste muschii, tendoanele si ligamentele talpilor, gleznelor si gambelor. De asemenea, ajuta la pastrarea sanatatii genunchilor si spatelui. Mai mult, mersul descult te ajuta sa iti corectezi postura.
3. Este reflexoterapie
Sedintele specializate de reflexoterapie costa bani. Mersul descult este gratis. Fiecare „ridicatura” intalnita in drum atinge un punct sensibil. Chiar daca doare la inceput, este o stimulare a centrilor nervosi aflati in talpa.
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