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Pentru combaterea acesteia se recomanda consumul de legume fierte sau sub forma de salate si vegetale crude, fructe, paine neagra, lapte batut, iaurt.
Iata10 alimente care nu trebuie sa lipseasca din dieta gravidei!
Daca aceste indicatii nu rezolva problema, gravida poate adopta urmatorul regim: mic dejun – un amestec dintr-un ou moale, o lingura de ulei de masline si doua linguri de miere, apoi un pahar cu ceai; pranz – sa includa o salata de cruditati si o cana de compot de pere sau prune uscate; inainte de culcare – fructe.
Afla cum poti sa combati constipatia in sarcina pe mami.ro.
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