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Iata cateva motive pentru care oul se integreaza perfect intr-o dieta sanatoasa.
1. Oul te ajuta sa faci copii sanatosi
Gravidele care consuma oua vor beneficia din plin de beneficiile unei substante continute de acestea – colina – o vitamina din categoria B, esentiala pentru dezvoltarea creierului fatului. De asemenea, colina diminueaza riscul de aparitie a unor tulburari mintale la bebelusi, precum dementa, sau a sindromului Down.
2. Oul reduce pofta de mancare
Un mic dejun bogat in proteine reduce pofta de mancare pentru intreaga zi. Proteinele din ou creeaza senzatie de satietate, iar aceasta dureaza mai mult timp.
Citeste continuarea pe SFATULPARINTILOR.RO.
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