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Seteaza-ti intentiile
In timp ce stai in pat, seteaza-ti intentiile zilei. Vizualizeaza-le si apoi intreaba-te: Cum pot sa la fac? Dupa ce ti-ai setat doua-trei obiective pentru ziua respective, ridica-te din pat si transforma-le in realitate.
Periaza-ti limba
Nu numai periatul dintilor este important, ci si al limbii. Stratul care acopera limba iti arata cat de bine s-a digerat mancarea de ieri. Daca limba este incarcata, este un semn ca ai mancat prea mult si ar trebui sa consumi ceva mai usor in urmatoarea perioada.
Citeşte şi: OBICEIURI zilnice care te îmbătrânesc RAPID
Fii recunoscator
In timp ce te speli pe dinti, nu te juca cu telefonul sau nu te gandi la programul incarcat al zilei. Ci gandeste-te la lucrurile pentru care esti recunoscator in viata. Cu cat mai multe lucruri, cu atat mai bine.
Improspateaza-ti ochii
Ochii capteaza cele mai multe informatii din jur, asa ca o pereche de ochi sanatosi iti va da o perceptie mai clara a realitatii inconjuratoare. Spala-te pe ochi cu apa rece si maseaza-ti usor pleoapele. Clipeste de cateva ori, apoi roteste-ti ochii in toate directiile. Daca petreci foarte mult timp in fata computerului, dimineata pulverizeaza-ti pe pleoape apa de trandafiri.
Bea apa calda
Un pahar cu apa calda in care ai pus pentru gust o felie de lamaie sau un ceai de plante iti pot ajuta digestia. Apa calduta va incuraja tranzitul intestinal.
Citeste mai mult pe sfatulparintilor.ro
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Urmărește-ne în Discover
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