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Cei care nu sunt vegetarieni devin vegetarieni din diferite motive. Un prim motiv ar fi convingerile etice cand vine vorba despre a manca orice fel de carne. Cei mai multi nu sunt de acord cu modul in care sunt crescute animalele si, mai apoi, ucise. De asemenea, multi vegetarieni nu sunt de acord cu mediile in care animalele sunt fortate sa traiasca, dar si cu felul in care sunt hranite, pentru a creste mai repede si a produce mai multa carne.
Citeşte şi ATENŢIE! Dietele vegetariene pot duce la obezitate. Vezi recomandarea medicului
Totusi, studii recent efectuate au scos la iveala faptul ca o dieta vegetariana sau vegana, cand este tinuta asa cum trebuie, nu este la fel de sanatoasa ca una non-vegetariana, insa este mai benefica pentru sistemul cardiovascular, continand adesea cantitati mai mari de antioxidanti.
Avantajele unei diete vegetariene
Exista trei avantaje nutritionale ale dietei vegetariene. Primul avantaj major consta in faptul ca iti vei imbunatati starea de sanatate a inimii. De exemplu, nucile contin acizi grasi Omega-3 si Omega-6. Acestia promoveaza sanatatea sistemului cardiovascular, reducand colesterolul „negativ” si desfundand arterele.
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