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Motivele pentru care nu slăbeşti, chiar dacă faci sport şi eşti la dietă
Mănânci sănătos şi faci sport şi totuşi kilogramele par să se ţină scai de tine? Află că s-ar putea să comiţi o serie de greşeli care te ţin departe de silueta mult visată:
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1. Bei putina apa
Pe langa faptul ca te mentine hidratata, apa te ajuta si sa slabesti! Alege sa bei apa inaintea meselor principale pentru a consuma o cantitate mai mica de alimente si nu uita de fructele si legumele cu continut mare de apa care te satura mai rapid.
2. Sportul inseamna plimbatul cainelui
O plimbare de 15 minute in fiecare zi, cat timp iti scoti cainele afara, nu este suficienta pentru a slabi. Daca vrei rezultate, fa cel putin 30 minute de miscare in ritm moderat sau chiar alert zi de zi.
Citeşte şi Dieta iubitorilor de carbohidraţi: Slăbeşti până la 4 kilograme
3. Consumi prea multe alimente sanatoase
Oleaginoasele, avocado, pastele integrale, uleiul de masline si ciocolata neagra sunt super sanatoase. Dar si bogate in calorii! Stiai, de pilda, ca un singur fruct de avocado are 200 de calorii?
Continuarea pe Ele.ro.
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