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Inainte de extinderea in industria alimentara, saramura a fost realizata la domiciliu de catre bunicile noastre. Astfel, s-au nascut retete minunate si diverse tehnici de gatit. Zeama de la muraturi nu ar trebui sa fie aruncata, ci mai degraba sa va ganditi la ce ar putea fi utila pentru noi.
Astazi, in magazine saramura poate fi gasita in zeci de produse marinate – ardei, muraturi etc. Aceasta ajuta la mentinerea echilibrului electrolitic in organism. Saramura contine cantitati extrem de mari de electroliti importanti pentru echilibrul apei si sarii.
Este o bautura potrivita pentru sportivi
Datorita continutului de potasiu, saramura de la muraturi este o bautura potrivita pentru sportivi deoarece previne aparitia crampelor musculare dupa exercitii fara saturarea organismului cu carbohidrati.
Citeste continuarea pe SFATULPARINTILOR.RO.
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