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1. Beneficii sanatate
Castravetele contine majoritatea vitaminelor de care ai nevoie zilnic. Un singur castravete are vitaminele C, B1, B2, B3, B5, B6, acid folic, calciu, fier, magneziu, fosfor, potaziu si zinc.
2. Alunga oboseala
Te simti obosit? Nu te duce la ibricul de cafea sau la cutia de cola, ci la frigider si ia un castravete. Complexul de vitamine B si carbohidratii din castravete te ajuta sa-ti ridici instant nivelul de energie, iar efectul va dura cateva ore.
Citeste continuarea pe SFATULPARINTILOR.RO.
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