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Cel mai bun înlocuitor al zaharului
Dupa cum deja stiti, tot mai multi cercetatori sunt de parere ca zaharul este o adevarata otrava pentru noi.
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Pentru a scapa de dependenta cauzata de zahar, exista cateva alimente care au acelas efect gustativ insa sunt mult mai sanatoase decat zaharul.
De exemplu, nectarul de agave poate fi un inlocuitor foarte bun al zaharului, mai ales ca are un indice glicemic foarte mic. Este totodata un produs natural extras din planta de agave iar odata ce este procesat, toti carbohidratii se transforma in zaharuri naturale. Astfel, produsul finit contine fructoza in proportie de 90%.
Totodata, indicele glicemic al nectarului de agave este 27, spre deosebire de zahar si de miere care au un indice glicemic de 92, respectiv de 83.
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