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Cea mai bună METODĂ prin care să găteşti un OU SĂNĂTOS
Oul conține cea mai bună proteină pe care o putem găsi în natură, albumina.
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Cea mai sănătoasa variantă de preparare a ouălor este fierberea, însă nu exagerat ci până se coagulează albușul, iar gălbenușul rămâne moale. Spre deosebire de ouăle fierte tari, care se digeră după cel puțin 3 ore, ouăle fierte moi se digeră în 5 minute. Dacă îți plac ochiurile, gătește-le la o temperatură scăzută; prăjirea distruge proteinele.
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