Obsesia pentru shopping sau pentru telefonul mobil nu sunt similare cu cele pentru alcool sau droguri, insa pot afecta creierul in moduri asemanatoare.
Nu poti lasa deoparte telefonul mobil, il tii langa tine tot timpul si il verifici la cateva minute. II ignori pe cei de langa tine pentru a sta pe Facebook si a fi la curent cu ce mai fac prietenii din mediul virtual. Inca nu exista dovezi stiintifice, dar semnele sunt pretutindeni – gadgetul preferat creeaza dependenta.
O alta dependenta ce poate parea surprinzatoare este legata de consumul de cafea. De indata ce te trezesti, iti doresti o cana fierbinte. Esti putin stresat si adormit fara aceasta bautura de care simti ca ai nevoie zilnic.
Atunci cand incerci sa renunti, simptomele se pot resimti pana la 7-10 zile. Abuzul de cafea nu este o tulburare recunoscuta oficial, dar medicii raporteaza excese pe scara larga, datorata in principal bauturilor energizante. Daca nu exagerezi, acest obicei este inofensiv.
Uneori simti nevoia sa mananci ceva dulce si uneori nu te mai poti opri. Alimentele bogate in carbohidrati, grasimi si zaharuri pot avea acelasi efecte asupra creierul ca drogurile. Chiar daca alegi dulciuri si ciocolata din cand in cand, incearca sa mentii un echilibru pentru a nu pierde controlul si a nu-ti cauza probleme de sanatate.
Citeste continuarea articolului pe curademiere.ro.
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