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Gemenii identici au același ADN și arată la fel. În timp ce unul dintre gemeni a lucrat de două ori pe săptămână, celălalt, nu a mai făcut sport din cauza serviciului, scrie doctorulzilei.ro.
După câțiva ani, aceștia au făcut niște teste pentru a le evalua sănătatea. Geamănul atlet avea un procent de grăsime mult mai mică, sensibilitate la durere mult mai mare și nivel de insulină perfect. Pe de cealaltă parte, geamănul care a renunțat la sport avea cu 70% mai multă grăsime, nivel scăzut de toleranță la durere și nivelul de insulină anormal, astfel că începea debutul unei boli metabolice.
Concluziile studiului sunt clare – sportul te ferește de boli, iar o dată început antrenamentul trebuie să continue mereu.
Citeşte şi Cum să te ţii de sport
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