Breaking
News
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Mit: Este ok sa adormi in fata televizorului.
Adevar: Lumina artificiala a televizorului poate suprima productia unui hormon care induce somnul, hormon care este declansat de intuneric
Mit: Un pahar de vin inainte de culcare
Adevar: Alcoolul este un sedativ si te poate ajuta sa adormi, dar te impiedica sa te odihnesti.
Mit: Exercitiile facute seara va impiedica sa adormiti
Continuarea pe Lyla.ro.
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