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De ce trezitul de dimineaţă este un chin
Peste o treime dintre romani nu se simt odihniti cand se trezesc dimineata, ceasul cu alarma si cafeaua fiind absolut necesare pentru inceperea zilei.
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Aproape jumatate din romani se trezesc dimineata cu dureri de spate, de gat sau cu dureri lombare, iar 35% din ei nu se simt odihniti, arata un studiu online efectuat recent.
Potrivit unui studiu, daca te trezesti obosit si simti ca ai nevoie de macar o ora de somn in plus, doua lucruri nu sunt in regula: fie nu ai dormit suficient, fie organismul tau nu este obisuit cu un anumit ritm.
Corpul uman are un ceas biologic foarte bine pus la punct.
Cu o ora inainte de trezire corpul intra intr-un proces de refacere: somnul devine mai usor, temperatura corpului incepe sa creasca, iar numerosi hormoni precum cel al stresului sunt eliberati. Dar daca organismul nu are un anume ritm, corpul nu stie cand sa intre in procesul de refacere.
Continuarea pe Lyla.ro
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