Somnul dupa amiaza nu este doar pentru demnitari. Beneficiile puiului de somn este foarte bine documentat: imbunatateste performanta si starea emotionala, creste creativitatea si sanatatea. Iata 9 motive sa dormi dupa-amiaza.
1. Reduce oboseala
Potrivit WebMD americanii (si multi altii) sunt privati de somn in mod obisnuit. Dr. William Anthony, autorul cartii „Arta somnului la munca” si director al Boston University’s Center for Psychological Rehabilitation sustine ca puiul de somn de dupa amiza este rezultatul numeroaselor cerinte la care sunt supusi oamenii din prezent.
Anthony vorbeste despre lungile ore de munca, trezirile de dimineata si multele responsabilitati acasa ca fiind principalele motive pentru are multi oameni au nevoie de somn dupa amiaza. Omul de stiinta merge chiar mai departe si spune ca puiul de somn contracareaza oboseala.
2. Imbunatatestea starea de spirit
Un studiu realizat de catre Department of Behavioral Sciences at Hiroshima University din Japan a stabilit ca 20 de minute de somn are un efect pozitiv asupra starii de spirit.
In cadrul cercetarii au participat sapte tineri adulti cu obiceiuri normale de somn care insa nu se odihneau, in mod obisnuit, dupa amiaza.
Citeste continuarea pe SFATULPARINTILOR. RO
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