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O gustare sănătoasă luată dis de dimineață te va ajuta să fii în formă pe tot parcursul zilei. Cerealele integrale, untul de arahide, bananele, nucile și fulgii de ovăz te încarcă din plin cu energie.
Pe tot parcursul zilei este bine să bei cât mai multă apă, astfel vei preveni deshidratarea corpului și, implicit, apariția oboselii.
Lipsa fierului duce la apariția stărilor de oboseală și amețeală. Este recomandat să se consume spanac, ficat de pui, carne de vită, broccoli, nuci, linte, pâine de secară și varză de Bruxelles.
Nu renunța la carbohidrați. Ei sunt cel mai ușor mod de a obține energie.
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