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Reţete cu iaurt: cele mai delicioase combinaţii şi valorile lor nutritive
Nu trebuie să ne limităm la iaurt cu cereale. Acest preparat alimentar foarte sănătos poate reprezenta baza a numeroase reţete delicioase.
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Va prezentam in continuare cateva retete delicioase avand ca baza un paharel de iaurt grecesc (varianta cu putina grasime).
Iaurt mediteranean
Pune in iaurt un sfert de castravete, un sfert de rosie (sau doua rosii cherry taiate in patru), cinci masline fara samburi, cateva frunze de patrunjel tocate, putin lamaie stoarsa si sare si piper dupa gust.
In felul acesta obtii iaurt mediteranean absolut delicios. Valori nutritive pe portie: 170 de calorii, 14 grame de proteine, 11 grame de carbohidrati, 1 gram de fibre, 8 grame de glucide, 8 grame de grasimi din care 2,5 saturate si 360 miligrame de sodiu.
Citeşte continuarea pe Lyla.ro
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