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Mesaje pe care să nu le ignori în ceea ce priveşte sănătatea
Corpul uman trimite semnale de avertizare pe care ar trebui sa le "asculti" daca vrei sa fii sanatos. Iata cateva mesaje pe care pe care sa nu le ignori in ceea ce priveste sanatatea.
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Te confrunti des cu eczeme
Daca, in mod frecvent, iti apar pe piele acnee, psoriazis, eczeme si alte iritatii inseamna ca sanatatea nu este punctul tau forte. Pielea este cel mai mare organ uman prin care se elimina toxine, iar in cazul in care pielea actioneaza astfel, poate ca organismul incearca sa-ti semnalizeze ceva. Ar putea indica alegie la mancare sau ca sistemul nervos este suprastresat.
Devii mai scund
Ciudat, in urma cu doi ani masurai 1,80, iar acum doctorul iti spune ca ai devenit mai scund cu aproape 2 centimetri. Ce s-a intamplat in acesti doi ani? Este posibil ca oasele sa fi inceput sa se deterioreze ca efect a faptului ca suferi de osteoporoza. Imbatranirea nu ar trebui sa insemne pierderea calitatii oaselor. Este posibil sa fi avut probleme cu oasele dintotdeauna insa nu ai stiut asta, iar acum sistemul osos incepe sa-ti sopteasca ca daca nu iei masuri pentru insanatosirea sa, te poti confrunta cu fractura de sold sau vei incepe sa te cocosezi. Pentru a proteja oasele asigura-te ca ingurgitezi suficient calciu, vitamina B, faci sport si te relaxezi in mod regulat.
Citeste continuarea pe SFATULPARINTILOR. RO
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