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Duşul rece
Un duş rece nu numai că este foarte revigorant, dar îţi stimulează şi
sistemul imunitar, făcându-te invincibil în faţa răcelii. Acesta îţi creşte tnsiunea arterială, deci te trezeşte şi te face mai alertă.
Metabolismul este, de asemenea, pus în mişcare de apa rece, aşa că vei scăpa mai uşor de kilogramele în plus.
Citeşte mai mult pe feminis.ro
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