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8 remedii naturale care te ajută să dormi mai bine
Daca ai ramas in urma cu somnul si, indiferent ce ai face, stai treaz pana aproape de zori, poate ca ar trebui sa umbli putin la alimentatie.
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Iata 8 remedii naturale care iti vor regla hormonii, te vor scapa de stres si vei putea dormi, in sfarsit, mai bine.
1. Cirese
Ciresele vor regla nivelul de melatonina din organism. In plus, vei beneficia de pe urma antioxidantilor si fitonutrientilor. Mananca o mana de cirese inainte de culcare. Pot fi si cirese uscate insa, atentie, nu prea multe pentru ca ingrasa.
2. Floricele de porumb
Triptofanul pe care de obicei il intalnim in carnea de curcan exista si in popcorn. Triptofanul activeaza productia de serotonina. Nu folosi, insa, ulei sau unt.
Citeste continuarea pe SFATULPARINTILOR. RO.
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