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Iata cateva moduri simple sa-ti ajuti copiii sa doarma mai bine:
Pastreaza rutina somnului
Rutina este elementul-cheie al unui somn bun. Copiii care se duc devreme la culcare adorm mai repede, se trezesc de mai putine ori pe timpul noptii.
Stinge luminile cu cel putin o ora inainte de a merge la culcare, evita activitatile care ii agita si opteaza pentru o lectura usoara.
Fara ecrane inainte de culcare
Potrivit unor studii la care au participat 612 copii cu varste cuprinse intre 2 si 5 ani, copiii pot avea tulburari de somn daca se uita la televizor dupa ora 19:00.
Cu cat copiii petrec mai mult timp in fata ecranelor pe timpul zilei, cu atat mai negativ va fi impactul asupra somnului de noapte. Problema este lumina artificiala albastra a ecranelor care interfereaza cu eliberarea hormonului melatonina.
Citeste continuarea pe SFATULPARINTILOR. RO
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